Move & Learn

New to the practice of mindfulness? Curious what this is all about? Not yet sure if movement sessions make sense for your team?

Schedule a Move & Learn:

A 60min. educational workshop that presents data, science, and history on mindfulness. We begin and end with breath work, teach stretching tips customized for your profession, and have fun.

Schedule during lunch, and we’ll help turn into a Lunch & Learn style workshop, and provide a healthy catered lunch.

A min. of two weeks advance notice is required, and can be booked by reaching out to